Weigh In record (no journal entry) for 08 December 2017
|
65.5 kg
Lost so far: 21.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
901 kcal
|
Fat: 38.34g | Prot: 28.69g | Carbs: 115.57g.
Breakfast: Yeşil Elma, Tarçın. Lunch: Kavrulmuş Karışık Kuruyemiş, Haşlanmış Yumurta. Dinner: Kakaolu Kek, Uno Kepekli Light Ekmek, Patates (İçi, Tuzlu, Haşlanmış). more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beyzaserap's Weight History
|