Weigh In record (no journal entry) for 08 December 2017
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83 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1284 kcal
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Fat: 62.46g | Prot: 58.41g | Carbs: 133.61g.
Breakfast: Parmalat Молоко 3,5%, Nestle Fitness Хлопья из Цельной Пшеницы, Кофе с Молоком и Сахаром. Lunch: Домик в деревне Сметана 15%, Ложкарев Вареники с Картофелем. Dinner: Красные Помидоры, Огурец (с Кожурой), Петруха Мякоть Бедра. Snacks/Other: Останкино Сосиски Докторские. more...
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2046 kcal
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Exercise:
Прыжки табата - 1 minute, Бурпи - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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12321()$'s Weight History
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