Weigh In record (no journal entry) for 08 December 2017
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1823 kcal
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Fat: 59.25g | Prot: 71.15g | Carbs: 253.44g.
Lunch: 皮蛋瘦肉粥, 酱油, 植物油, 虾饺, 牛肉碎（只有瘦肉）, 腸粉, 蘿蔔糕, 绿叶生菜, 虾炒饭. Snacks/Other: 山楂片, 好时 黑巧克力, 有壳花生（不吃壳）, 芒果干, 酱牛肉, 油炸鱼块或鱼饼, 巧克力蛋糕（加巧克力糖粉）, 白飯, 海绵蛋糕. more...
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1897 kcal
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Exercise:
Sewing - 30 minutes, Grocery Shopping - 42 minutes, Singing - 1 hour and 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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