Weigh In record (no journal entry) for 08 December 2017
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77.6 kg
Lost so far: 5.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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502 kcal
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Fat: 15.60g | Prot: 44.04g | Carbs: 41.59g.
Breakfast: Egg, Nestlé Iogurte Natural Integral, Taeq Aveia em Flocos Finos, Atlhetica Protein Premium. more...
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Losing 2.1 kg a Week
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