Weigh In record (no journal entry) for 14 May 2012
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100.0 kg
Lost so far: 6.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 41.84g | Prot: 254.44g | Carbs: 240.73g.
Breakfast: Chunky Medium Salsa, Milk (Nonfat), Egg White , Singles Fat Free American Cheese Slices, 100% Whole Wheat Bread, Egg. Lunch: Boneless Skinless Chicken Breast, Regular 100% Vegetable Juice, Sweet Potato. Dinner: Boneless Skinless Chicken Breast, Brown Rice. Snacks/Other: Cell Mass, Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Super Advanced Whey Protein - Chocolate, Frost Glacier Freeze Thirst Quencher Instant Mix, Milk (Nonfat). more...
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2698 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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