Weigh In record (no journal entry) for 08 December 2017
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68.3 kg
Lost so far: 4.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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834 kcal
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Fat: 63.44g | Prot: 34.64g | Carbs: 35.92g.
Breakfast: Coconut Oil, Coffee, GNC Amplified Gold 100% Whey Protein Advanced. Lunch: Sea Salt, Extra Virgin Olive Oil, Roma Tomatoes, Avocados, Trader Joe's English Cucumber. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kale , Celery . Snacks/Other: Water , Water, Green Tea. more...
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2465 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Apple Health - 15 hours and 45 minutes. more...
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Gaining 1.3 kg a Week
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MsNormaJean's Weight History
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