Weigh In record (no journal entry) for 08 December 2017
|
127.0 kg
Lost so far: 20.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
1809 kcal
|
Fat: 121.53g | Prot: 156.85g | Carbs: 27.92g.
Breakfast: American Cheese, Egg, Heavy Cream, Coffee, Kirkland Signature Bacon, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Costco Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Ground Turkey (Cooked), Great Value Extra Sharp Cheddar Cheese, Sour Cream, Casa Mamita Medium Chunky Salsa, Lettuce. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Blue Diamond Smokehouse Almonds. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigDaddyRP's Weight History
|