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Día 1
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65.2 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1211 kcal
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Fat: 83.48g | Prot: 89.81g | Carbs: 24.96g.
Breakfast: Colun Queso Gouda Laminado, Queso Crema Philadelphia, Aceitunas Negras, San Jorge Salame Italiano, Huevo Duro, Pan Nube. Lunch: Aceite de Oliva, Lechuga, Carne, Cebollas Cocidas Maduras, JB Mayonesa, Porotos Verdes, Tomate Verde. Dinner: Lechuga, Angelmo Atún Lomitos en Aceite. more...
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2143 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 25 minutes, Showering - 20 minutes, Washing Dishes - 5 minutes, Sleeping - 6 hours, T25 - 30 minutes, Driving - 40 minutes. more...
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steady weight
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ceciliactoro's Weight History
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