Día 1
|
65.2 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
1211 kcal
|
Fat: 83.48g | Prot: 89.81g | Carbs: 24.96g.
Breakfast: Colun Queso Gouda Laminado, Queso Crema Philadelphia, Aceitunas Negras, San Jorge Salame Italiano, Huevo Duro, Pan Nube. Lunch: Aceite de Oliva, Lechuga, Carne, Cebollas Cocidas Maduras, JB Mayonesa, Porotos Verdes, Tomate Verde. Dinner: Lechuga, Angelmo Atún Lomitos en Aceite. more...
|
|
2143 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours and 25 minutes, Showering - 20 minutes, Washing Dishes - 5 minutes, Sleeping - 6 hours, T25 - 30 minutes, Driving - 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciliactoro's Weight History
|