Weigh In record (no journal entry) for 08 December 2017
|
94.4 kg
Lost so far: 9.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
1447 kcal
|
Fat: 68.25g | Prot: 67.89g | Carbs: 146.48g.
Lunch: Tomates, Scala Queijo Colonial, Ovo Mexido, Quaker Farelo de Aveia, Jasmine Chia em Grãos, Feijão Carioca Cozido. Dinner: Lacta Chocolate Ao Leite, Brigadeiro de Colher, Cachorro Quente, Coca-Cola Coca-Cola Zero (Lata), Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Hortifruti Manga Tommy, Café com Leite Integral, Adams Biscoito de Milho. more...
|
|
2415 kcal
|
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gislaine55's Weight History
|