Weigh In record (no journal entry) for 08 December 2017
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68 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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965 kcal
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Fat: 36.97g | Prot: 57.72g | Carbs: 99.09g.
Breakfast: Café com Açúcar. Lunch: Coxa de Frango, Beterrabas. Dinner: Gomes da Costa Atum Ralado Ao Natural, Tomates, Ovo Cozido. Snacks/Other: Hershey's Chocolate 60% Cacau Cranberry, Salad Creations Tostex Peito de Peru e Ricota, Suco de Abacaxi. more...
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Losing 4.9 kg a Week
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