Weigh In record (no journal entry) for 08 December 2017
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144.1 kg
Lost so far: 0 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1568 kcal
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Fat: 61.92g | Prot: 111.14g | Carbs: 163.64g.
Breakfast: Strawberries , Organic Prairie Organic Boneless Skinless Chicken Breast. Lunch: Good Sense Roasted & Salted Pumpkin Seeds, Strawberries , Blackberries , Blueberries , Organic Prairie Organic Boneless Skinless Chicken Breast. Dinner: Oranges , Olive Oil , Mixed Salad Greens, Mushrooms , Pork Steak or Cutlet (Lean Only Eaten), Fresh Grapefruit and Orange Juice. Snacks/Other: Honey , Starbucks Cappuccino (Tall), Johnvince Foods Roasted Unsalted Sunflower Seeds , Acorn Winter Squash (Without Salt, Cooked, Baked) , Organic Prairie Organic Boneless Skinless Chicken Breast. more...
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4326 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Standing - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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nefertiti1301's Weight History
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