Weigh In record (no journal entry) for 08 December 2017
|
60.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
2686 kcal
|
Fat: 121.15g | Prot: 146.87g | Carbs: 261.75g.
Breakfast: Miel, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Bimbo Pan de Linaza, Plátano, Jitomate, Queso Manchego, Espinacas, Aguacate, Huevo. Lunch: Entrecot, Sanissimo Tostadas de Maíz Horneadas, Frijoles Cocidos, Espárragos, Sopa de Verduras, Arroz Blanco. Dinner: Queso Manchego, Tortillas de Maíz, Frijoles Cocidos, Aguacate, Salmón. Snacks/Other: AdeS Leche de Soya, Fresas, Melón, D'Gari Grenetina, Lindt Chocolate Amargo 90% Cacao, Ocean Spray Arándanos Deshidratados, Almendras. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|