gökhan633's Journal, 08 Dec 17

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Weigh In record (no journal entry) for 08 December 2017

80 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2017:

862 kcal

Fat: 11.75g | Prot: 130.77g | Carbs: 53.82g. Breakfast: Hardline BCAA Matrix. Dinner: Beyaz Ekmek, Mercimek Çorbası, Tavuk Göğüs Eti. Snacks/Other: Tadım Gün Kurusu Kayısı , Hardline Whey 3 Matrix. more...

2852 kcal

Exercise: Running - 10/kph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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gökhan633's Journal, 08 Dec 17

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gökhan633's Weight History