whoisaha's Journal, 08 Dec 17

Weigh In record (no journal entry) for 08 December 2017

76 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2017:

1748 kcal

Fat: 65.15g | Prot: 67.98g | Carbs: 217.59g. Breakfast: 乾麵. Lunch: 意大利全麥麵（煮熟）. Dinner: 雞腿便當. Snacks/Other: 控肉. more...

2392 kcal

Exercise: 健身房 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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whoisaha's Weight History