Fairy91's Journal, 08 Dec 17

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Weigh In record (no journal entry) for 08 December 2017

82.2 kg Lost so far: 3.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2017:

1559 kcal

Fat: 47.55g | Prot: 53.80g | Carbs: 224.10g. Breakfast: Ferrero Überraschungsei, Kinder Country. Lunch: 1001 Delights Pizza mit Hähnchenfleisch, Volvic Juicy Orange-Mango, Coca-Cola Coca-Cola. Dinner: 1001 Delights Pizza mit Hähnchenfleisch, REWE Beste Wahl Orange Mango Ananassaft, Kinder Riegel (21g). more...

3569 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Fairy91's Journal, 08 Dec 17

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