Weigh In record (no journal entry) for 08 December 2017
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63.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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2037 kcal
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Fat: 62.57g | Prot: 100.77g | Carbs: 263.87g.
Breakfast: Bregott Bregott Ekologisk, Lindahls Kvarg Vanilj utan Tillsatt Socker, Julskinka, Pågen Julefröjd, Senap. Lunch: Coop Pizza Hawaii. Dinner: Senap, Julskinka, Bregott Bregott Ekologisk, Pågen Julefröjd. Snacks/Other: Cloetta Kexchoklad, Snickers Snickers (50g), Banan. more...
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Losing 0.4 kg a Week
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svensson_erik's Weight History
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