Weigh In record (no journal entry) for 08 December 2017
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111.5 kg
Lost so far: 22.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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2068 kcal
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Fat: 162.25g | Prot: 116.24g | Carbs: 33.53g.
Lunch: Goats Cheese (Soft), President's Choice Original Bangers, Egg. Dinner: Old El Paso Taco Seasoning Mix, Old El Paso Taco Seasoning Mix, Lettuce, Ground Beef (85% Lean / 15% Fat), Balderson Old Cheddar Cheese. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Whipping Cream, Great Value Mixed Nuts. more...
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4004 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Mountain Biking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Athensgym's Weight History
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