Weigh In record (no journal entry) for 08 December 2017
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67.4 kg
Lost so far: 26.9 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 December 2017:
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1198 kcal
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Fat: 47.09g | Prot: 31.93g | Carbs: 142.78g.
Breakfast: Leinenkugel's Honey Weiss Beer, Publix Skim Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Great Value Deluxe American Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Golden Corral Breaded Shrimp, Bell Peppers, Idaho Spuds Potatoes, McAlister's Deli Ranch Salad Dressing. Dinner: Mountain Dew Diet Mountain Dew (Can), Wal-mart Deli Mustard Potato Salad, Great Value Buttermilk Ranch Dressing, Great Value Deluxe American Cheese, Lunch Mate Cotto Salami, Mission Foods White Corn Tortilla, Publix Skim Milk. Snacks/Other: Schiff Move Free. more...
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Gaining 9.5 kg a Week
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