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to see the scales finally decreasing in numbers it amazing. following the diet 100% for the past 2 days except ate vanilla lowfat yogurt by accident - thought i was allowed.thanks to katiesue for the encouragement
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62.1 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2008:
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1912 kcal
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Fat: 84.14g | Prot: 178.63g | Carbs: 105.90g.
Breakfast: cheese, egg. Lunch: lettuce, chicken. Dinner: radish, lime juice, mayo, endive, tuna. Snacks/Other: yogurt, jello, chickpeas. more...
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1856 kcal
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Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
wooooo hoooo, there ya go!
30 Jan 08 by member: ImLuuvd
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finally! i believe you now xx
30 Jan 08 by member: debbienyv
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debbienyv's Weight History
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