Weigh In record (no journal entry) for 01 June 2017
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 36.36g | Prot: 61.98g | Carbs: 55.01g.
Breakfast: Café. Lunch: Carne de Vaca Moída, Omelete, Combrasil Feijão Preto, Spoleto Tomate, Alface de Folha Verde. Dinner: Repolho Verde Cozido, Subway Tomate, Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Matte Leão Chá de Erva Doce, Tangerinas. more...
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2444 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Luane_mc's Weight History
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