Weigh In record (no journal entry) for 09 December 2017
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55.8 kg
Lost so far: 5.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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432 kcal
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Fat: 3.77g | Prot: 10.07g | Carbs: 95.33g.
Breakfast: Jus Tomat, Mangga. Lunch: Sayur Asem, Nasi Putih. more...
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Losing 1.1 kg a Week
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NDSantosa's Weight History
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