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yaasya
Journal
09 Dec 17
yaasya's Journal, 09 Dec 17
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Weigh In record (no journal entry) for 09 December 2017
54.8 kg
Lost so far:
0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2017:
964 kcal
Fat: 46.98g | Prot: 85.35g | Carbs: 51.84g.
Breakfast:
Мёд, Овсяная Каша на Воде.
Lunch:
Тушеные Овощи, Семга.
Dinner:
Брокколи, Куриная Грудка.
Snacks/Other:
Айва, Абрикосовые Косточки, Яблоко Желтое, President Творог 2%.
more...
1551 kcal
Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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yaasya's Weight History
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