Weigh In record (no journal entry) for 09 December 2017
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66.8 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1291 kcal
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Fat: 56.96g | Prot: 130.50g | Carbs: 60.38g.
Breakfast: Жареное Яйцо без Жира. Lunch: Уха из Семги, Огурец (с Кожурой), Бахетле Тефтели Паровые из Говядины. Dinner: Семга Слабосоленая, Ашан Дорадо. Snacks/Other: Nescafe Кофе 3 в 1 Классик. more...
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Losing 0.7 kg a Week
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Diana_mdm's Weight History
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