Weigh In record (no journal entry) for 09 December 2017
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55 kg
Lost so far: 5.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1223 kcal
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Fat: 49.72g | Prot: 68.75g | Carbs: 110.20g.
Breakfast: Weider Gold Whey, Банан, Геркулес Овсяные Хлопья, ВкусВилл Арахисовая Паста. Lunch: Три Правила Паста Карбонара с Соусом Бешамель. Snacks/Other: Bombbar Протеиновый Батончик Банановый Пудинг с Манго. more...
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Losing 2.8 kg a Week
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kukushkinaov's Weight History
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