Weigh In record (no journal entry) for 09 December 2017
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71 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1036 kcal
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Fat: 46.83g | Prot: 53.15g | Carbs: 102.50g.
Breakfast: Danone Activia Kahvaltı Zamanı. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Bulgur Pilavı, Etli Patates. more...
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Losing 0.4 kg a Week
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beratzelal's Weight History
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