Weigh In record (no journal entry) for 09 December 2017
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1844 kcal
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Fat: 69.48g | Prot: 140.24g | Carbs: 169.06g.
Breakfast: 酱油, 植物油, 鸡（不吃皮）, 青菜粥, 马拉糕, 绿叶生菜, 煮熟白萝卜（西方白萝卜）, 牛肚, 牛腩（修剪0厘米脂肪）, 肠粉, 牛肉球. Lunch: 海参, 骨头汤, 酱油, 粽子. Dinner: 植物油, 花蛤, 扇贝（混种）, 牡蛎, 牛腱, 蟹, 冬瓜, 山药, 清蒸或水煮虾, 肠粉, 鸡胸肉（不吃皮）, 红萝卜, 玉米, 菜汤. Snacks/Other: REGENT Potato Crackers Onion Cheese Flavor, 品客 黄油焦糖味薯片, 茶（加糖）, 奶油乳酪, 山楂片, 芒果干, 有壳花生（不吃壳）, 菜心, 山楂片, 伊利 冰工厂清爽蓝莓. more...
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1861 kcal
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Exercise:
Grocery Shopping - 53 minutes, Sewing - 1 hour and 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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