Weigh In record (no journal entry) for 09 December 2017
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60 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1166 kcal
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Fat: 62.06g | Prot: 113.13g | Carbs: 43.96g.
Breakfast: Tahu Goreng, Hati Ayam, Hati Ayam, Nasi Putih, Kacang Sangrai Kering (tanpa Garam), Putih Telur, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Tempe, Dada Ayam, Morin Creamy Peanut Butter, Pisang, Usus Ayam. more...
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Losing 0.9 kg a Week
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