Weigh In record (no journal entry) for 09 December 2017
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98.5 kg
Lost so far: 1.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2229 kcal
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Fat: 103.85g | Prot: 166.58g | Carbs: 155.12g.
Breakfast: Chiquita Banane, ESN Designer Whey Protein - Chocolate, Aldi Eier aus Bodenhaltung, Pink Lady Äpfel, Gut & Günstig Magerquark. Lunch: P&W Hamburger Sauce, Gut & Günstig XXL Hamburger Buns mit Sesam, Edeka Premium Burger Buns, Landjunker Rinderhackfleisch Light, Landjunker Rinderhackfleisch. more...
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Losing 2.8 kg a Week
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