Weigh In record (no journal entry) for 09 December 2017
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72.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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3926 kcal
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Fat: 211.79g | Prot: 116.30g | Carbs: 385.24g.
Breakfast: Mazola Keimöl, Spiegelei, Zucker, Kaffee mit Milch und Zucker, Hofmaier Leberkäse. Lunch: Coca-Cola Coca-Cola (Dose), Berliner, KitKat Chunky (40g). Dinner: Coca-Cola Coca-Cola (Dose), Le Crobag Schoko-Croissant, Milfina Kräuterbutter, Costa Pizza Meeresfrüchte, Kleinemas Snackinis Mini-Salami Geräuchert, Plätzchen. Snacks/Other: MAOAM Kaubonbon, funny-frisch Chipsfrisch Peperoni. more...
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2381 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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