Weigh In record (no journal entry) for 09 December 2017
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63 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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730 kcal
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Fat: 33.45g | Prot: 47.95g | Carbs: 61.42g.
Breakfast: Café, União Açúcar Fit, Panini Low Carb. Lunch: Aurora Linguiça Toscana, Arroz Carreteiro. Snacks/Other: Bananas. more...
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Losing 0.4 kg a Week
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