Weigh In record (no journal entry) for 09 December 2017
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76.3 kg
Lost so far: 19.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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821 kcal
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Fat: 62.92g | Prot: 44.02g | Carbs: 23.47g.
Breakfast: Walmart Queijo Mussarela, Abacate, Gold Sucralose, Café. Dinner: Pêssegos, Seara Linguiça Toscana, Pepino (Descascado), Walmart Queijo Mussarela, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 6.0 kg a Week
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Estevam Jorge's Weight History
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