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cheat day hari ke 3 GM makan kwecap. Haha.. gagal
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58.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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305 kcal
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Fat: 6.26g | Prot: 10.35g | Carbs: 62.29g.
Lunch: Apel, Buah Pir, Bayam Dimasak (dari Segar), Wortel Dimasak, Kecambah. more...
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steady weight
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fgktin95's Weight History
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