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alhamdulillah ngiri....
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69 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1077 kcal
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Fat: 51.47g | Prot: 61.18g | Carbs: 95.82g.
Breakfast: Telur Dadar, Wortel Dimasak, Quaker Quickcook Oatmeal. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Balado. Dinner: Tempe, Telur Balado, Telur Dadar. Snacks/Other: Susu (tanpa Lemak), Brownies Rendah Lemak. more...
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Losing 1.0 kg a Week
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nining ayani's Weight History
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