Weigh In record (no journal entry) for 09 December 2017
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1320 kcal
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Fat: 60.00g | Prot: 36.00g | Carbs: 177.00g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Kraft Miracle Whip Dressing, L'oven Fresh White Bread, Jiffy Creamy Peanut Butter. Dinner: DiGiorno Rising Crust Pizza - Three Meat. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Strawberry Supreme. more...
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Gaining 6.4 kg a Week
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Jerry turk's Weight History
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