Weigh In record (no journal entry) for 09 December 2017
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67.7 kg
Lost so far: 0.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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717 kcal
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Fat: 41.65g | Prot: 51.57g | Carbs: 39.84g.
Breakfast: Morangos, Morangos, Iogurte de Kefir. Lunch: Berinjela, Vigor Queijo Parmesão Ralado, Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arma Zen Farinha de Linhaça Dourada, Seara Filé de Peito de Frango. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Café. more...
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Gaining 0.4 kg a Week
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Sss.lowcarb's Weight History
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