Weigh In record (no journal entry) for 09 December 2017
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80.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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4043 kcal
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Fat: 167.01g | Prot: 210.96g | Carbs: 434.45g.
Breakfast: Chorizo, Frijoles Negros, Huevo, Santa Clara Leche Entera, Avena, Tasty Diabetics Crema de Cacahuate, Yoplait Yogurt Estilo Griego, Plátano, Mantequilla. Lunch: Frijoles Negros, Pechuga de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: La Huerta Smoothie de Frutos Rojos, Hamburguesa con Queso y Salsa de Tomate, Tasty Diabetics Crema de Cacahuate, Plátano, Santa Clara Leche Entera. Snacks/Other: Santa Clara Leche Entera. more...
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Losing 0.7 kg a Week
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