Weigh In record (no journal entry) for 09 December 2017
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144.3 kg
Lost so far: 0 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2588 kcal
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Fat: 155.16g | Prot: 164.13g | Carbs: 132.39g.
Breakfast: Freshly Squeezed Grapefruit Juice, Fresh Lemon Juice, Italian Sausage, Bertolli Extra Virgin Olive Oil, Trader Joe's Manchego Cheese, Pork Steak or Cutlet (Lean Only Eaten), White Bread , Fried Egg. Lunch: Pampered Chef Italian Meatball Soup. Dinner: Buffalo Wild Wings Chili Queso Burger, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Oranges . more...
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Gaining 1.9 kg a Week
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nefertiti1301's Weight History
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