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crispsouza2
Journal
09 Dec 17
crispsouza2's Journal, 09 Dec 17
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Weigh In record (no journal entry) for 09 December 2017
93.5 kg
Lost so far:
5.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2017:
833 kcal
Fat: 46.68g | Prot: 78.92g | Carbs: 19.20g.
Lunch:
Almôndegas de Carne de Vaca.
Dinner:
Carne de Porco do Lombo (Lombo, Magra), Almôndegas de Carne de Vaca.
Snacks/Other:
Omelete ou Ovos Mexidos com Queijo.
more...
2736 kcal
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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crispsouza2's Weight History
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