Weigh In record (no journal entry) for 10 December 2017
|
71.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2017:
|
1155 kcal
|
Fat: 56.68g | Prot: 50.17g | Carbs: 118.53g.
Breakfast: Delfi Top, Apel. Lunch: Ceker, Pentol, Kerupuk Makanan Ringan, Pisang Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Seblak. Dinner: Sari Roti Roti Kasur Keju. Snacks/Other: Telur Dadar. more...
|
|
845 kcal
|
Exercise:
Squats (Legs) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Hula Hoop - 15 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pttrisukma's Weight History
|