Weigh In record (no journal entry) for 10 December 2017
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57.8 kg
Lost so far: 1.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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654 kcal
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Fat: 19.29g | Prot: 63.54g | Carbs: 59.93g.
Breakfast: Protein Amway, Herbalife Herbal Aloe Concentrate, Herbalife Shake, Protein Amway. Lunch: Telur Dadar atau Telur Orak-Arik dengan Keju, Sosis Daging Sapi, Kacang Kedelai, Ubi Jalar/Manis (Tumbuk, Kaleng), Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Dinner: Protein Amway, Herbalife Shake, Protein Amway. more...
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Losing 2.1 kg a Week
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sherlybernice's Weight History
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