Weigh In record (no journal entry) for 10 December 2017
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94 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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723 kcal
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Fat: 15.21g | Prot: 70.93g | Carbs: 84.91g.
Breakfast: Papaya. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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steady weight
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