Weigh In record (no journal entry) for 10 December 2017
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60.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1595 kcal
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Fat: 51.47g | Prot: 51.99g | Carbs: 237.81g.
Breakfast: 芭樂, 花生醬, 黑糖饅頭, Costco 鮮奶. Lunch: Costco 鮮奶, Costco 餐包. Dinner: 白色戀人 餅乾, 藤原拉麵 拉麵. more...
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Losing 0.1 kg a Week
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chunningho's Weight History
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