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kurang 0.2😂😂
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74.8 kg
Lost so far: 10.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1297 kcal
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Fat: 45.95g | Prot: 43.89g | Carbs: 175.09g.
Breakfast: Nasi Putih, Mie Sedaap Mie Goreng. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih, Bayam Dimasak (dari Segar), Selada, Mentimun (Kupas), Telur Dadar, Sari Roti Roti Tawar. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Ketupat. Snacks/Other: Donat (Tawar). more...
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2617 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Cooking - 45 minutes, Studying - 3 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 57 minutes, Housework - 2 hours. more...
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Losing 72.1 kg a Week
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