Agab121's Journal, 10 Dec 17

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Weigh In record (no journal entry) for 10 December 2017

66.9 kg Lost so far: 13.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2017:

1469 kcal

Fat: 132.72g | Prot: 59.01g | Carbs: 15.23g. Breakfast: Olej Kokosowy, Biedronka Pieczarki, President Brie Naturalny, Gotowany Kalafior (Produkt Mrożony, bez Dodatku Tłuszczu przy Gotowaniu), Morliny Boczek Wędzony. Dinner: Sałatka Warstwowa Szynka Ola La. Snacks/Other: Łaciate Śmietanka 36%, Kawa. more...

1760 kcal

Exercise: Elliptical - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.6 kg a Week

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Agab121's Journal, 10 Dec 17

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Agab121's Weight History