Weigh In record (no journal entry) for 10 December 2017
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64.9 kg
Lost so far: 32.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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2451 kcal
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Fat: 140.54g | Prot: 146.00g | Carbs: 158.89g.
Breakfast: 糖, 雞蛋（整個）, 蝦, 豉油/醬油, 牛頭牌 沙茶醬, 羅非魚, 海鮮小當家 小花枝, 牡蠣, 豬里肉（柳肉，瘦肉）, 扇貝（混種）, 黄玉米棒（加鹽，冷凍，水煮）, 蟹肉條, 杏鲍菇, 金針菇, 大陸妹, 彈性豆腐, 番茄, 貢丸, 木耳, 南瓜, 絲瓜, 高麗菜. Lunch: 麥當勞 (McDonald's) 綠茶, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 香酥脆薯(中). Dinner: 品客 (Pringles) 洋芋片, 奇異果, 亞麻仁油 亞麻仁油. Snacks/Other: 福樂 一番鮮全脂牛奶, 杏仁. more...
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Gaining 1.1 kg a Week
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