Weigh In record (no journal entry) for 10 December 2017
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57.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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726 kcal
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Fat: 20.26g | Prot: 45.53g | Carbs: 96.82g.
Breakfast: Поджаренный Белый Хлеб, Омлет или Яичница с Сыром и Ветчиной или Беконом, Кофе с Молоком и Сахаром. Lunch: Брокколи, Куриная Грудка. Snacks/Other: Чай с Медом. more...
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Gaining 2.1 kg a Week
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