lumpybumpy79's Journal, 12 Mar 12

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Weigh In record (no journal entry) for 12 March 2012

82.1 kg Lost so far: 31.3 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2012:

705 kcal

Fat: 12.28g | Prot: 38.15g | Carbs: 112.25g. Breakfast: Light Smooth Toffee. Lunch: 6" Turkey Breast & Ham, SunBites Wholegrain Snacks. Dinner: Sweet Chilli & Garlic Stir Fry Sauce, Chinese Stir Fry Vegetables. more...

2668 kcal

Exercise: Hiking - 5 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 109.5 kg a Week

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lumpybumpy79's Journal, 12 Mar 12

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