Weigh In record (no journal entry) for 27 March 2012
|
84.8 kg
Lost so far: 28.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
741 kcal
|
Fat: 13.15g | Prot: 48.31g | Carbs: 112.62g.
Lunch: Rice Crispies. Dinner: salad cream extra light, Baked Sweetpotato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Red Onions, Light Mayonnaise, John West Tuna Steak. more...
|
|
2739 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lumpybumpy79's Weight History
|