lumpybumpy79's Journal, 02 Apr 12

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Weigh In record (no journal entry) for 02 April 2012

82.1 kg Lost so far: 31.3 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2012:

1272 kcal

Fat: 40.87g | Prot: 69.40g | Carbs: 157.67g. Lunch: Semi-Skimmed Milk, Corn Flakes. Dinner: Jacket Potatoes, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Lemon Curd, 50/50, Rich Tea, Raspberries, Breadsticks. more...

2151 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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lumpybumpy79's Journal, 02 Apr 12

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lumpybumpy79's Weight History