lumpybumpy79's Journal, 30 Apr 12

lumpybumpy79's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2012

80.3 kg Lost so far: 33.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2012:

1014 kcal

Fat: 3.20g | Prot: 38.20g | Carbs: 205.40g. Lunch: Rice Krispies, Skimmed-Milk. Dinner: Special K, Skimmed-Milk. more...

2599 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lumpybumpy79's Weight History

View Complete History

lumpybumpy79's Journal, 30 Apr 12

Submit a Comment

lumpybumpy79's Weight History